Guided Office Yoga for Teams to Stay Fit and Focused

Is prolonged sitting and routine calls draining your team’s energy? Our chair yoga has got your back (literally) to relieve stiff muscles and improve posture. A professional instructor guides you through Seated Mountain and Cat-Cow poses, along with forward bends and neck, shoulder, and ankle rolls to ease stiffness from long hours at a desk. All you need is a sturdy, armless chair with a flat seat and backrest. Want to target specific areas or exercises? We’ll tailor the session accordingly.

$249 Per Group

$249 Per Group

2 to 1000 People

60 minute Duration

Virtual

Laughter is the best medicine, and our laughter yoga delivers a generous dose of fun, bringing positivity to the workplace. Led by an expert, participants dive into playful laughter warm-ups with clapping, light breathing exercises, and guided meditation to release stress and restore focus. The session also includes interactive icebreakers and gratitude exercises to keep everyone engaged. We can also customize the session around themes like stress relief, team bonding, or mindfulness.

$249 Per Group

$249 Per Group

2 to 1000 People

60 minute Duration

Virtual

Is your team stuck in a non-stop loop of meetings, emails, and desk time? Join our office yoga to ease the long-term strain of sedentary work at a desk. An expert master will guide your team through a series of gentle, full-body stretches while standing up and seated in a chair. You’ll also learn effective techniques to ease tension in the back, neck, shoulders, and arms, the areas most impacted by sedentary desk routines. Want a more personalized touch? We can tailor the session to your team’s preferences.

$249 Per Group

$249 Per Group

2 to 1000 People

60 minute Duration

Virtual

Long screen hours show up on your face, not just your body. This face yoga session helps your team release tension, boost circulation, and feel instantly refreshed. Led by an expert, you will learn toning facial exercises and self-massage techniques to de-puff and support lymphatic drainage. Over time, these techniques can help reduce under-eye bags, soften a double chin, and lift sagging skin, while boosting collagen for a smoother, plumper look. If you’d like to focus on specific areas, the session can be tailored to your team’s needs.

$249 Per Group

$249 Per Group

2 to 1000 People

60 minute Duration

Virtual

Unlock a deeper level of relaxation and calm with our Yoga Nidra experience. An expert master will guide you on a journey away from mental chatter and into profound stillness that’s so relaxing, you might even drift off to sleep. We’ll begin with 30 minutes of gentle stretches and mindful breathing to release tension and quiet the mind, followed by 30 minutes of soothing Yoga Nidra. If you’d like any customizations, we will tailor your experience accordingly.

$249 Per Group

$249 Per Group

2 to 1000 People

60 minute Duration

Virtual

Go beyond surface-level stretches with somatic movement and breathwork to help your teams release built-up tension and restore balance. An expert leads through gentle neck rolls, shoulder releases, seated stretches, and light shake-outs to ease stiffness. Participants follow guided inhale–exhale patterns, paced breathing, including simple methods like slow, guided box breathing (4-4-4-4 or 4-6), along with other breathwork types. If you’d like any customizations, we’ll tailor the experience to your needs.

$249 Per Group

$249 Per Group

2 to 1000 People

60 minute Duration

Virtual