Virtual Office Yoga
Group Pricing
60 Minute Duration
Virtual


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Frequently Asked Questions
What is a virtual office yoga?
A virtual office yoga class is an online yoga session for employees, conducted through video platforms like Microsoft Teams or Zoom. Typically, a professional instructor guides the group through a series of stretches, poses, and breathing exercises. The goal is to help employees relax, reduce stress, and promote well-being, all while staying connected as a team.What are the best office yoga exercises for remote teams?
Some of the best office yoga exercises for remote teams include seated stretches, chair pigeon pose, seated back bend pose and gentle breathing exercises.How to host virtual office yoga for teams?
To host a virtual yoga for office workers, select a suitable video conferencing platform like Microsoft Teams or Google Meet. Hire a certified instructor to lead the virtual yoga team building session and guide your team through various poses and breathing exercises. Send meeting invites with the joining link and other necessary details. Alternatively, teams can opt for platforms like Hooray Teams to book fully hosted office yoga classes.Do I need any special equipment for the virtual office yoga class?
No, you don’t need any special equipment for the virtual office yoga class. Typically, a comfortable space, a yoga mat (or a soft surface), and a stable internet connection are all you need.How long does the online yoga for office typically last?
Our online yoga for office typically lasts around 60 minutes. However, the sessions can be customized to fit your team’s schedule and specific needs.Can the class be customized for different fitness levels?
Absolutely. Our yoga instructors can tailor the session to accommodate various fitness levels, ensuring that everyone feels comfortable and included.How many team members can join the virtual corporate yoga classes?
Our virtual corporate yoga classes can accommodate up to 1000 participants, making it suitable for both small and large teams.What is the cancellation policy?
Teams can opt for free cancellations upto 10 days prior to the event.
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