Virtual Wellness Program for Workplace

from the Grind

Ready to unplug and destress your team from the daily grind? Join our virtual wellness program and enjoy the transformative powers of chair yoga, meditation, and breathing exercises in just six weeks.

Want to tailor the program to your specific needs?

Virtual Wellness Course to Reduce Stress and Find Balance

Lved by Companies big and small

microsoft
google
cisco
ey
expedia
Mckinsey
hyatt
intuit
wells fargo
apollo io

Take Just 6 Weeks to Elevate Your Wellbeing

Take Just 6 Weeks to Elevate Your Wellbeing

Our 6-week Wellness Program is designed to help remote teams enhance their overall wellbeing through meditation, yoga, and breathing exercises. Guided by a certified expert, the program caters to all skill levels, allowing participants to progress from basic to advanced at their own pace.

Just one hour per week can help you reduce stress, boost productivity, and help you achieve a balanced state of mind. Short on time? No worries! Our employee wellness program can be tailored to a shorter term, ensuring that you and your team still reap all the benefits.

Virtual Wellness Program

$150 / Person

people

10 to 200 people

people

60 minute per lesson

people

Program duration 6 weeks

people

Virtual

Looking for a way to unplug and destress your team from daily work hustle? This Virtual Wellness program is sure to fit the bill. The program focuses on bringing meditation, yoga, and breathing exercises to combat workplace stress and anxiety.

Virtual Wellness Course

Our Certified Yoga Instructor

Our yoga instructor, Deepanjali, is a certified practitioner with over 10 years of experience. She has collaborated with leading companies, teams, and individuals, helping them acquire skills applicable to daily life. Her holistic approach in classes prioritizes the well-being and individual progress of clients at all fitness levels.

Our Certified Yoga Instructor

Why Join This Program?

Unwind and get rid of work stress and anxiety

Sharpen focus and clarity for better productivity

Join this course

Reduce pain from prolonged sitting and screen time

Cultivate a sense of sustained well-being

Program Breakdown

Week 01

Program introduction and basic Chair Yoga postures

Week 02

Advanced Chair Yoga poses to enhance comfort and reduce strain

Week 03

Meditation techniques and mindfulness exercises for improved focus

Week 04

Breathing techniques for stress relief and productivity

Week 05

Stillness and visualization for inner peace

Week 06

Tips for long-term wellness habits and a final Q&A

week 1week 2week 3week 4week 5week 6
did you know

of employees reported less burnout when they engaged in wellness programs?

Discover the perfect antidote to unplug your team's daily hustle and bustle with our Virtual Wellness program. In just six weeks, you can destress your team through the transformative powers of yoga and meditation.

did you know

See Why Our Customers Love Us!

Microsoft

Tim Reynolds

Aakash from Hooray has provided us a very fun experience with thanksgiving trivia. it was a great to connect with team members and to do something fun before the holidays.

McKinsey

Michelle Kerner

I had an amazing experience participating in a virtual bingo event hosted by Messy! From start to finish, everything was so well organized and fun. Messy kept the energy up, made everyone feel included, and even added some creative twists to keep the game exciting. It was the perfect blend of friendly competition and lighthearted fun. The virtual setup was seamless, and it was so easy to follow along. Plus, Messy made sure to engage with everyone, cracking jokes and making sure nobody felt left out. I've participated in a lot of virtual events, but this one was by far the most enjoyable. I highly recommend drag bingo if you're looking for a fun event.

gitlab

Sheela Viswanathan

The host was engaging. The halloween trivia was a great activity and liked how the rounds were divided to focus on different genre. Great engagement with the holistic team!

expedia

Pamela Jno-Baptiste

No one on my team had ever done an escape room virtually or in person and we did not know what to expect. We were slow to get the hang of it but when we did we had the BEST time working to together to find the clues and use the things we found. We learned quickly that getting out of the room would take all of us working together and Mira our host was awesome. She was critical to our working together and our success. Afterwards we connected and agreed that we all enjoyed it so much we will want to do it again when the hours are more friendly for our India employees.

Cypher Learning

Cypher Learning

CYPHER Learning booked a series of Hooray Teams events for our virtual office Olympics, and everyone loved the exciting pace of the events and fun spirit of the hosts! Hooray Teams was easy to communicate with and provided prompt responses to all of our questions, planned and hosted six wonderful events, and provided exactly the service we were looking for. We had a great experience with Hooray Teams, and would book again!

apollo.io

Shaira Javier

It was a very seamless experience booking with Hooray team. Aakash was very hands on with communicating in every step, even if there were some minor things also that came up. The painting instructor was also amazing and really guided us (from beginners to advanced) in making sure we understood and had fun. I would recommend using Hooray teams again in the future.

omilia

Anna Ivanova

We had an amazing time with the Hooray teams, who organized our New Year online event flawlessly! They crafted engaging and well-thought-out trivia games that kept everyone entertained, seamlessly handled all technical aspects, and ensured everything ran smoothly. Their professionalism, attention to detail, and ability to create a fun and interactive atmosphere truly stood out. Special thanks to our host, Aakash, who kept the energy high and made the event even more enjoyable. Highly recommend Hooray teams for anyone looking for a top-notch virtual event experience!

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