10 Top Virtual Yoga Classes For Teams to Unlock Their Inner Zen

10 Top Virtual Yoga Classes For Teams to Unlock Their Inner Zen

Sometimes, all your team needs is a low-key escape after long hours of client calls, meetings, or training. Nurturing such experiences for your remote colleagues requires more than an occasional team building exercise or an icebreaker session. Fitness classes like a virtual yoga session can provide the rejuvenation and inner happiness your team craves.

Check out our list of the 10 best virtual yoga classes for your team to breathe, bend, and bond in a relaxed setting. From gentle flows to power practices, there’s something for everyone to enjoy and benefit from. Let’s dive in.

1. How Does Yoga Class Enhance Team Well-being?

Most employees working from home hardly find a moment to get up, stretch, and give their eyes a break from the screen. This can affect the overall physical, mental, and emotional health of employees, leading to heightened stress levels and reduced productivity. Engaging in regular yoga sessions can enhance body posture, balance, and coordination while mitigating mental and emotional stress. 

Moreover, virtual yoga classes enhance mindfulness and focus through deep breathing and meditation techniques. All these things add up to better productivity, a positive work environment, and an elevated sense of morale, which is a win-win for everyone involved.

2. 10 Best Virtual Yoga Class for Teams

2.1. Take a Chair Yoga Class With Hooray Teams

Take a Chair Yoga Class With Hooray Teams

Duration: 60 minutes

Pricing: $35 per person

Want to practice yoga without ever leaving your desk? Join Hooray Teams Chair Yoga Class to enjoy a relaxing break from the daily grind of working from home. During the class, an expert yoga master will guide you and your team through a series of gentle stretches and movements. You will also learn how mindfulness and breathing techniques can help release tension and restore energy. 

Whether you’re looking to target specific areas or want to focus on particular stretches or movements, they can tailor the session to meet your team’s needs. All you need is a sturdy armless chair with a flat seat and a backrest for maximum support. Don’t forget to check out Hooray Teams’ Online Meditation Class for even more opportunities to relax and re-energize.

Best for: Corporate team looking for a customizable team building yoga class.

2.2. Customized Yoga From Breathe And Work

Duration: 60 minutes

Pricing: $9 per person 

Are you looking for stress-busting virtual yoga classes for employees? Then a customized team building yoga class from Breathe and Work will be an ideal choice. Their most sought-after offering, Chair Yoga, caters to all levels and provides stress relief tips for daily routines.

Additionally, they offer five other signature corporate yoga programs, each carefully crafted to meet the unique needs and objectives of different teams. A trained yoga master will help you and your team to achieve mindfulness techniques for improved focus, productivity, and well-being.

Best for: Those looking to foster mindfulness in the business and personal life.

2.3. Undo Your Stress With Love & Asana 

Undo Your Stress With Love & Asana

Duration: 30 minutes

Pricing: $25 per person 

If you’re embracing a holistic approach to workplace wellness, consider joining the virtual yoga sessions conducted by Love & Asana. Their virtual yoga classes and wellness workshops help corporates connect, learn, and relax in a fun and supportive environment. 

You can choose from any of their popular sessions like Relax & Stretch, Desk Stretches for Better Posture, Focus & Center Meditation, or Grief Meditation. The goal is to promote team building and employee morale while nurturing a culture that prioritizes wellness and self-care.  

Best for: Remote team who wants to boost resilience and manage stress.

2.4. Go For a Yoga Beyond The Studio

Duration: 30-60 minutes

Pricing: $33 per person 

Yoga Beyond The Studio stands out for its personalized private yoga classes for everyone. The platform’s top-tier yoga instructors help you curate effective and custom-made yoga experiences tailored to your needs. Their group yoga classes are designed in a way to bring your team peace of mind and a positive outlook on life.

You and your team will gain access to many of yoga’s benefits, including flexibility, increased strength, and balance. Plus, you can choose whether or not to turn on your video/audio during class. It’s completely optional. 

Best for: Companies looking for ways to enhance employee health.

2.5. Learn Basics From Glo’s Beginner Yoga Classes

Duration: 20-45 minutes

Pricing: $20.42 per month

If you are brand new to yoga, you can rely on Glo’s beginner yoga class as a grounding tool. The platform guides you and your team through a sequence of poses, encouraging synchronized breathing, movement, and mindfulness. Glo’s yoga class styles include hatha, yin, vinyasa, kundalini, Iyengar, pilates, cardio, barre, HIIT, and strength which are suitable for all levels.

With over 8,000 on-demand classes, including 300 beginner-friendly virtual yoga classes, you can conveniently enjoy your practice anywhere, anytime, on any device. You can pick videos from the library anytime or schedule live-stream classes ahead of time.

Best for: Remote team with yoga newbies and aspiring yogis. 

2.6. Interactive Yoga With Kraftylab

Duration: 60 minutes

Pricing:  $479 for up to 75 attendees, $675 for 75+ participants

Ready to dive deeper into your practice and take it to a whole new level of interactive fun? Kraftylab’s virtual yoga team building session helps you make the most of your wellness journey. The platform offers an array of virtual yoga classes, such as Vinyasa Yoga, Yin Yoga, and Chair Yoga, that promote relaxation and wellness for the mind, body, and spirit.

A dedicated yoga master will guide, teach, and enlighten you and your teammates on the core principles of yoga. Along the way, participants can discover their inner strength and achieve a sense of calmness through focused breath exercises and gentle movements.

Best for: Corporate wellness events, relaxing team building activities, employee appreciation programs

2.7. Get Fit With Obé Fitness

Duration: 5-60 minutes

Pricing: $24.99/month 

The wonderful women on your team deserve a moment of self-care and empowerment, and Obé Fitness virtual yoga classes deliver exactly that. The platform is dedicated to educating women on how to improve their bodies for better body image, confidence, and overall mental and physical health. 

Obé’s team building yoga classes range from restorative, meditation-based to fiery, athletic power flows catered to every fitness level and preference. Additionally, you will find a variety of classes, such as HIIT, pilates, barre, boxing, strength training, dance, bouncing and stepping. 

Best for: Women, Fitness enthusiasts 

2.8. Practice Yoga With Adriene

Practice Yoga With Adriene

Duration: 10 -minutes

Pricing: Virtual Yoga class Free Available, Sessions with ‘Free to Pay What Feels Good’

If you have been searching for budget-friendly virtual yoga classes, Yoga With Adriene is the one for you. Led by the renowned yoga instructor Adriene Mishler, this online platform offers a sanctuary for yogis of all levels. With a vast library of yoga practices ranging from gentle flows to dynamic sequences, Adriene helps your team cultivate strength, flexibility, and inner peace. 

If you’re just getting into yoga, their 30-day yoga journey is like a crash course in all things yoga—poses, breathwork, mindfulness, you name it. Adriene also covers a bunch of themes like healing, stretching, core strength, and even tackling shoulder or lower back pain.

Best for: Happy and healthy at-home yoga practice for beginners, intermediates and  wellness seekers

2.9. Tune into Y7 Online Studio’s Music Yoga 

Duration: 15-60 minutes

Pricing: $19.99/mo

This one is dedicated to holistic wellness seekers cum music lovers. With the rhythms of your favorite tunes, the Y7’s virtual yoga classes create a transformative journey for mind, body, and soul. From beginner to advanced, every class is curated with custom playlists to deliver Y7’s renowned beat-bumping experience. 

You will discover a variety of classes, including  Vinyasa, WeFlowHard, Breathwork and Cold Plunge, Power Vinyasa, Slow Burn, Listen+flow, and Focused Flow. The platform allows you to filter yoga sessions based on body focus, class type, time teacher, music genre, or equipment for optimum convenience. 

Best for: Fitness lovers with a passion for music. 

2.10. Enjoy Yoga Anytime

Enjoy Yoga Anytime

Duration: 30 minutes

Pricing: $19.99

Bring more joy and ease into your life with immersive virtual yoga classes from Yoga Anytime. The platform helps you focus on a range of yoga practices, including Vinyasa, Restorative & Yin, Challenges, Kundalini, Meditation & Chanting, and Hatha. Additionally, new classes are added weekly to existing yoga lineups, ensuring access to fresh yoga practices.

You and your team can explore thousands of high-quality yoga and meditation videos tailored to various themes, teachers, and styles. Progress and deepen your learning season by season, episode by episode, and experience the transformative benefits of regular yoga practice. 

Best for: Team looking to try different yoga types and styles. 

3. Frequently Asked Questions (FAQs)

3.1. What is a virtual yoga class?

Remote yoga classes allow teams to participate in guided yoga sessions, classes, or workshops remotely through Zoom, Skype, or Google Meet. This convenient format offers the flexibility to practice yoga at any time, access a wide range of classes, and connect with instructors and fellow practitioners worldwide. Ultimately, it enables individuals to reduce anxiety, cultivate inner peace, and enhance mindfulness without the need to visit a physical yoga studio.

3.2. Can you learn yoga virtually?

Absolutely, you can learn yoga virtually. Platforms like Hooray Teams and Krafty Labs offer live-streamed virtual yoga classes where you can practice yoga from the comfort of your own home. However, It’s essential to choose expert class providers or instructors to ensure you receive proper guidance throughout your practice.

3.3. How to host a virtual yoga class?

  • Choose a virtual platform to conduct your team building yoga class
  • Book a professional yoga instructor to host the session 
  • Decide on the type of yoga style as per your team’s preference 
  • Set the time and send notifications in advance
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Aakash Gupta

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