Virtual Chair Yoga

A virtual chair yoga class is a guided online yoga session conducted via a video platform like Microsoft Teams, Google Meet, or Zoom. Team members can practice gentle stretches and exercises while seated in a sturdy armchair or use the chair for support during standing poses. The session is beginner-level friendly and can be practiced by individuals of all fitness levels.

Some of the best yoga poses with chairs include seated cat-cow, chair twist, seated forward bend, and seated mountain pose, all of which help improve flexibility and reduce tension.

You will need a sturdy chair with four legs for online chair yoga classes.

To host virtual chair yoga classes for teams, select a suitable video conferencing platform like Microsoft Teams or Google Meet. Hire certified chair yoga instructors to lead the session and guide your team through various yoga poses and relaxation techniques. Send meeting invites with the joining link and other necessary details. Alternatively, teams can opt for platforms like Hooray Teams to book a fully hosted session.

Our team will send you a meeting link once your booking is confirmed. All you need to do is copy this link and paste it into your event invites. Participants can simply click on the link to join the session on the scheduled date.

You will only need a reliable device with a webcam and microphone connected to a stable internet source to join the event.

We offer flexible pricing options to suit every team size and event type. Our individual pricing is based on the exact number of attendees, making it ideal for smaller groups. For larger groups, we offer group pricing tiers that scale with your team size. If you’re planning a kitted event that combines multiple experiences, we offer custom pricing tailored to your specific needs.

We’ve got flexible group pricing that adjusts based on your team size. Our group pricing starts at –

• $249 for 1 to 20 attendees
• $499 for 21 to 50 attendees
• $799 for 51 to 100 attendees
• $1,099 for 101 to 300 attendees
• $2,500 for 301 to 450 attendees

If your team size doesn’t fall within these ranges or you’re unsure which option works best, our expert event planners are happy to help you find the perfect fit.

Yes, our virtual chair yoga typically lasts 60 minutes, but we can customize the duration to fit your preferences.

Our virtual chair yoga can accommodate up to 1000 participants, making it suitable for teams of all sizes.

Yes. You can reach out to our event coordinators to tailor the events based on your team size and schedule.

Yes. Chair yoga exercises focus on improving flexibility, strength, balance, and overall well-being through gentle stretches, breathing, and mindfulness techniques.

You can attend a class once a week, but for better results, we recommend 2-3 times a week.

Chair yoga is slightly easier to practice than regular yoga, as the chair provides extra support. Our chair yoga class can be customized to accommodate different fitness levels, including beginners.

No, that won’t be necessary. The classes are hosted on a video conferencing platform of your choice (Microsoft Teams, Google Meet, or Zoom).

Absolutely! If your team is up for it, we can snap a group screenshot at the end of the session. Just make sure everyone is comfortable being on camera, and let us know in advance so our host can coordinate the perfect photo moment. 

Yes, we can record the session upon request. Just make sure your team is comfortable with it beforehand. Once confirmed, we’ll share the recording after the session so your team can revisit it anytime. 

Yes. You can opt for free cancellations up to 10 days prior to the event.