Virtual Chair Yoga

A virtual chair yoga for the office is a guided team-building event conducted via video conferencing platforms in which teams practice gentle stretches and exercises while seated in sturdy chairs. Most of these sessions are typically beginner-friendly, making them suitable for groups with varied fitness levels.

Seated cat-cow, chair twist, seated forward bend, and seated mountain pose are among the best poses for yoga in a chair. They’re perfect for improving flexibility and reducing tension.

You will need a sturdy four-legged chair for online chair yoga classes.

To host a Virtual Chair Yoga practice online, select a video conferencing platform like Zoom or Microsoft Teams. Book a slot for an online yoga class led by an expert who will guide your team through various chair yoga poses. Send out meeting invites with all the necessary details so everyone can join the session. Alternatively, opt for a virtual team building platform like Hooray Teams to enjoy a fully hosted experience. 

Our team will send you a meeting link once your booking for the Virtual Chair Yoga is confirmed. All you need to do is copy this link and paste it into your event invites. Participants can simply click on the link to join the session on the scheduled date.

Teams just need a computer or tablet connected to a stable internet connection to join the event.

Our Virtual Chair Yoga event can accommodate up to 1000 participants, making it suitable for teams of all sizes. 

Yes. Our Virtual Chair Yoga class typically lasts 60 minutes, but we can customize the duration to fit your preferences.

Yes. You can reach out to our event managers to customize the event based on your team’s preferences and schedule. 

Yes. The class is beginner-friendly and designed to be inclusive. Our instructor will guide participants through simple poses and breathing exercises that anyone can follow, even if it’s their first time doing yoga.

Yes. Chair yoga exercises focus on improving flexibility, strength, balance, and overall well-being through gentle stretches, breathing, and mindfulness techniques.

You can attend a class once a week, but for better results, we recommend two to three times a week.

Chair yoga is slightly easier to practice than regular yoga, as the chair provides extra support. Our chair yoga class can be customized to accommodate different fitness levels, including beginners.

No, that won’t be necessary. The classes are hosted on a video conferencing platform of your choice (Microsoft Teams, Google Meet, or Zoom).

We offer flexible pricing options to suit every team size and event type. Our individual pricing is based on the exact number of attendees, making it ideal for smaller groups. For larger groups, we offer group pricing tiers that scale with your team size. If you’re planning a kitted event that combines multiple experiences, we offer custom pricing tailored to your specific needs.

We’ve got flexible group pricing that adjusts based on your team size. Our group pricing starts at –

• $249 for 1 to 20 attendees
• $499 for 21 to 50 attendees
• $799 for 51 to 100 attendees
• $1,099 for 101 to 200 attendees
• $2,099 for 201 to 300 attendees
• $3099 for  301 to 450 attendees
• Custom Pricing for 450+ attendees

If your team size doesn’t fall within these ranges or you’re unsure which option works best, our expert event planners are happy to help you find the perfect fit.

Absolutely! Our host will be happy to take a group screenshot at the end of the event. If you’d like, we can even take photos of specific moments during the session. Just let us know your preferences in advance.

Yes, we can arrange to record the session. Just let us know in advance so we can enable recording and share the file after the event.

Yes. You can opt for free cancellations up to 10 days prior to the event.