Guided Online Meditation Class

Are you and your team looking to channel your inner Zen? Join Hooray Teams’ Guided Online Meditation Class to find mental clarity and calm in 60 minutes from the comfort of your home. 

An expert meditation master will begin the session by guiding you through 20 minutes of gentle stretching and breathing exercises to release tension in your body. This is followed by a 40-minute soothing meditation session where you and your team will learn to master mindfulness through breathing, stillness, and visualization techniques. Whether you’re a seasoned meditator or a curious beginner, you’ll be able to quiet the mind, observe your internal chatter, and gain the mental clarity needed to make better decisions and easily navigate team dynamics.

If you want to personalize the session around specific themes such as gratitude, resilience, or self-compassion, we are happy to tailor the experience according to your team’s unique preferences.