Is your home office setup giving you more pain than productivity? Join Hooray Teams for a one-hour workshop where you&#8217;ll learn the science behind proper ergonomics. Our expert host will start the session by teaching you and your team the interdependent dynamics of your body and mind. You’ll then explore common health challenges faced by those who spend long hours in front of a computer and learn practical measures to safeguard yourself while meeting modern work demands. 
We’ll cover everything like optimizing the desk setup, choosing the right ergonomic equipment and tools, sitting postures and other helpful exercises during work hours. Additionally, we’ll touch on lifestyle habits and mental hygiene practices to keep you sharp and stress-free.

Online Meditation

Yoga

Health & Wellness

Booking an event on Hooray Teams is as simple as 1, 2 and 3!

Once you’ve made your payment, you’ll receive a confirmation of the booking.

Then one of our event planners will reach out to check if you have any questions or want to make any customizations to the event (for free!).

Before the event, we’ll send you a link. Simply create a meeting with your team and copy and paste this Zoom link in for the event.

And you’re ready! On the event day, simply join the link, and our expert hosts will take care of it from there. You can sit back with your team and enjoy the whole event.

Virtual Home Office Ergonomics Workshop

Have a question about this event?

Explore our FAQ section

How to Book an Event