Virtual Office Yoga & Basic Ergonomics 

Virtual Office Yoga & Basic Ergonomics is a guided online session conducted via video conferencing platforms like Microsoft Teams, Google Meet, or Zoom. During the class, participants engage in gentle stretches and exercises and learn basic ergonomics tips to prevent discomfort while working. The session is typically hosted by an expert yoga instructor who guides everyone through the event.

Here are some basic ergonomic recommendations: 

• Maintain a neutral posture.
• Keep the screen at eye level.
• Follow the 20-20-20 rule.
• Keep frequently used items within reach. 
• Ensure adequate clearance and lighting.

To host an Office Yoga & Basic Ergonomics event online, select a video conferencing platform like Zoom or Microsoft Teams. Book a slot for an online class where an expert will guide your team through different yoga poses and ergonomics tips. Send out meeting invites with all the necessary details so everyone can join the session. Alternatively, opt for a virtual team building platform like Hooray Teams to enjoy a fully hosted experience. 

Our team will send you a meeting link once your booking for the Office Yoga & Basic Ergonomics event is confirmed. All you need to do is copy this link and paste it into your event invites. Participants can simply click on the link to join the session on the scheduled date.

Teams just need a computer or tablet connected to a stable internet connection to join the event.

Our Office Yoga & Basic Ergonomics event can accommodate up to 1000 participants, making it suitable for teams of all sizes. 

Yes. Our Virtual Office Yoga & Basic Ergonomics event typically lasts 60 minutes, but we can customize the duration to fit your preferences.

Yes. You can reach out to our event managers to customize the event based on your team’s preferences and schedule. 

Yes. The class is beginner-friendly and designed to be inclusive. Our instructor will guide participants through simple poses, breathing exercises, and ergonomics basics​ that anyone can follow, even if it’s their first time joining a yoga and ergonomics workshop.

We offer flexible pricing options to suit every team size and event type. Our individual pricing is based on the exact number of attendees, making it ideal for smaller groups. For larger groups, we offer group pricing tiers that scale with your team size. If you’re planning a kitted event that combines multiple experiences, we offer custom pricing tailored to your specific needs.

We’ve got flexible group pricing that adjusts based on your team size. Our group pricing starts at –

• $249 for 1 to 20 attendees
• $499 for 21 to 50 attendees
• $799 for 51 to 100 attendees
• $1,099 for 101 to 200 attendees
• $2,099 for 201 to 300 attendees
• $3099 for  301 to 450 attendees
• Custom Pricing for 450+ attendees
  

If your team size doesn’t fall within these ranges or you’re unsure which option works best, our expert event planners are happy to help you find the perfect fit.

Absolutely! Our host will be happy to take a group screenshot at the end of the event. If you’d like, we can even take photos of specific moments during the session. Just let us know your preferences in advance.

Yes, we can arrange to record the session. Just let us know in advance so we can enable recording and share the file after the event.

Yes. You can opt for free cancellations up to 10 days prior to the event.