Virtual Office Yoga & Basic Ergonomics

In a virtual office yoga and ergonomics event, your team joins a live, guided session on Zoom or Microsoft Teams that’s split into two parts. The first half features simple, full-body stretches led by a yoga expert designed to release tension and improve flexibility while seated or standing. The second half focuses on practical ergonomic tips, covering desk setup, posture, and everyday habits to reduce physical strain and support long-term wellness.

To host virtual office yoga & basic ergonomics online, choose a video conference platform that your team is comfortable with. Assign a yoga instructor to guide your team during the event. Create and share a meeting link with your team so they can join on the day of the event. Alternatively, you can opt to host the event through virtual team building platforms like Hooray Teams for a fully hosted experience.

Our team will send you a meeting link once your booking is confirmed. All you need to do is copy this link and paste it into your event invites. Participants can simply click on the link to join the session on the scheduled date.

You will only need a reliable device with a webcam and microphone connected to a stable internet source to join the event.

We offer flexible pricing options to suit every team size and event type. Our individual pricing is based on the exact number of attendees, making it ideal for smaller groups. For larger groups, we offer group pricing tiers that scale with your team size. If you’re planning a kitted event that combines multiple experiences, we offer custom pricing tailored to your specific needs.

We’ve got flexible group pricing that adjusts based on your team size. Our group pricing starts at –

• $249 for 1 to 20 attendees
• $499 for 21 to 50 attendees
• $799 for 51 to 100 attendees
• $1,099 for 101 to 300 attendees
• $2,500 for 301 to 450 attendees

If your team size doesn’t fall within these ranges or you’re unsure which option works best, our expert event planners are happy to help you find the perfect fit.

Yes, our virtual office yoga typically lasts 60 minutes, but we can customize the duration to fit your preferences.

Our yoga session is generally very gentle, but we recommend checking with a healthcare professional if someone has a medical condition.

Our virtual office yoga event can accommodate 2 to 1000 participants, making it suitable for both small and large teams.

Certainly. You can contact our event coordinators to customize the session based on your team’s preferences and schedule.

Not at all. The session is beginner-friendly and designed to suit all fitness levels. All movements are gentle and easy to follow.

Yes. Whether your team wants to focus more on posture, stress relief, or screen fatigue, we can adjust the content to meet your goals.

Absolutely. We can reserve time for a live Q&A to answer participant questions.

We recommend booking at least two weeks in advance to ensure preferred time slots and smooth planning.

Absolutely! If your team is up for it, we can snap a group screenshot at the end of the session. Just make sure everyone is comfortable being on camera, and let us know in advance so our host can coordinate the perfect photo moment. 

Yes, we can record the session upon request. Just make sure your team is comfortable with it beforehand. Once confirmed, we’ll share the recording after the session so your team can revisit it anytime.

Yes. You can opt for free cancellations up to 10 days prior to the event.