Virtual Wellness and Stress Management Programs

4 Weeks to a Happier and Healthier Team

Starting from $999/Group

Join our virtual wellness program led by world-class experts and experience the transformative benefits of chair yoga, meditation, and breathing exercises in just four weeks.

Virtual Wellness Course to Reduce Stress and Find Balance

Lved by Companies Across the World

How Our 4-Week Wellness and Stress Management Programs Work?

Here's a detailed breakdown of how our wellness and stress management program works on a weekly basis with set objectives and a range of exercises that can be easily customized based on age, skill levels, and pre-existing medical conditions.

Breathing Exercises

Objective: Learn how to breathe the correct way to reduce anxiety, improve lung function, and feel more relaxed during stressful work hours.

What to expect: Our host provides a basic introduction to the program and guides you through various breathing techniques, including:

Deep belly breathing
Box breathing
Alternate nostril breathing
Mindful breathing
4-7-8 breathing

Guided Meditation

Objective: Use stillness and visualization techniques to slow down thoughts, feel more grounded, and mentally reset between back-to-back tasks.

What to expect: Now that you've learned basic breathing techniques, our host will guide you through impactful meditation practices, including:

Visualization
Sound frequencies
Humming
Positive affirmation chants

Chair Yoga

Objective: Ease physical strain from prolonged sitting, improve body posture, and release tension in the neck, shoulders, and lower back through simple seated movements.

What to expect: Our host will guide you through a series of easy-to-follow stretches and movements, all performed while seated in a sturdy armchair. You'll begin with basic postures and gradually progress to slightly more advanced poses, with clear instructions provided throughout the session. These would include, but are not limited to-

Seated spinal twists and neck rolls
Shoulder openers
Seated forward bends
Gentle seated side stretches

Session Recap

Objective: A cumulative session to revisit key practices and learn how to turn those breathing, meditation, and movement practices into long-term, sustainable wellness habits.

What to expect: Our host will provide a quick recap of the breathing, meditation, and chair yoga exercises you've practiced. You’ll also have a Q&A session where you can ask everyday questions, such as how to fit these habits into a busy routine, how long to practice, or even get basic tips on posture, lifestyle, or nutrition.

*Disclaimer: To ensure your safety and well-being, please inform us of any pre-existing medical conditions, injuries, or specific health concerns at the start of the program. This will allow us to tailor activities and recommendations to suit your needs.

Our Certified Yoga Instructor

Our yoga instructor, Deepanjali, is a certified practitioner with over 10 years of experience. She has collaborated with leading companies, teams, and individuals, helping them acquire skills applicable to daily life. Her holistic approach in classes prioritizes the well-being and individual progress of clients at all fitness levels.

Virtual Wellness and Stress Management Programs At a Glance

Starting at just $999 USDfor the full program

2-1000 people

60 minute each session

4 weeks (One live session per week)

Virtual

Team Size

4-Week Package

Team Size:1-20 Attendees4-Week Package:$999
Team Size:21-50 Attendees4-Week Package:$2000
Team Size:51-100 Attendees4-Week Package:$3000
Team Size:101+ Attendees4-Week Package:Custom Pricing

Why Join Our Wellness and Stress Management Program?

Our 4-week wellness and stress management program makes it easy for your remote team to stay healthy, active, and relaxed—no prior experience or equipment needed. Here’s why it’s worth adding to your team’s routine:

Expert-led Hosting

A certified wellness professional leads each session, bringing experience working with corporate teams and knowing how to effectively support individual goals.

Inclusive Activities

All our wellness activities are designed to suit different ages, fitness levels, & physical conditions, making it easy for everyone on the team to participate comfortably.

Customizable Programs

You get the flexibility to modify session duration, activity types, and wellness themes based on your team's needs.

Build Sustainable Wellness Habits

Help your team adopt simple yet effective wellness habits, such as stretching or breathing techniques, into their daily routine.

Enroll in Our 4-Week Wellness Program Today

Fill out the form below, and one of our experts will connect with you to guide the next steps and tailor the program to your team's needs.

See Why Our Customers Love Us!

Tim Reynolds

Aakash from Hooray has provided us a very fun experience with thanksgiving trivia. it was a great to connect with team members and to do something fun before the holidays.

Michelle Kerner

I had an amazing experience participating in a virtual bingo event hosted by Messy! From start to finish, everything was so well organized and fun. Messy kept the energy up, made everyone feel included, and even added some creative twists to keep the game exciting. It was the perfect blend of friendly competition and lighthearted fun. The virtual setup was seamless, and it was so easy to follow along. Plus, Messy made sure to engage with everyone, cracking jokes and making sure nobody felt left out. I've participated in a lot of virtual events, but this one was by far the most enjoyable. I highly recommend drag bingo if you're looking for a fun event.

Sheela Viswanathan

The host was engaging. The halloween trivia was a great activity and liked how the rounds were divided to focus on different genre. Great engagement with the holistic team!

Pamela Jno-Baptiste

No one on my team had ever done an escape room virtually or in person and we did not know what to expect. We were slow to get the hang of it but when we did we had the BEST time working to together to find the clues and use the things we found. We learned quickly that getting out of the room would take all of us working together and Mira our host was awesome. She was critical to our working together and our success. Afterwards we connected and agreed that we all enjoyed it so much we will want to do it again when the hours are more friendly for our India employees.

Cypher Learning

CYPHER Learning booked a series of Hooray Teams events for our virtual office Olympics, and everyone loved the exciting pace of the events and fun spirit of the hosts! Hooray Teams was easy to communicate with and provided prompt responses to all of our questions, planned and hosted six wonderful events, and provided exactly the service we were looking for. We had a great experience with Hooray Teams, and would book again!

Shaira Javier

It was a very seamless experience booking with Hooray team. Aakash was very hands on with communicating in every step, even if there were some minor things also that came up. The painting instructor was also amazing and really guided us (from beginners to advanced) in making sure we understood and had fun. I would recommend using Hooray teams again in the future.

Anna Ivanova

We had an amazing time with the Hooray teams, who organized our New Year online event flawlessly! They crafted engaging and well-thought-out trivia games that kept everyone entertained, seamlessly handled all technical aspects, and ensured everything ran smoothly. Their professionalism, attention to detail, and ability to create a fun and interactive atmosphere truly stood out. Special thanks to our host, Aakash, who kept the energy high and made the event even more enjoyable. Highly recommend Hooray teams for anyone looking for a top-notch virtual event experience!