Virtual Mental Health Workshop

A mental health workshop is an online event where participants can learn how to identify and manage mental health challenges. The session is usually conducted via video conferencing platforms like Zoom or Microsoft Teams under the guidance of an expert mental health coach. The class typically includes a self-evaluation and personalized plans to overcome emotional hurdles.

The virtual mental health workshop may include topics such as stress management, burnout prevention, emotional resilience, mindfulness, coping techniques, and how to support colleagues facing mental health challenges.

Employees can participate in team building activities like office yoga, meditation, and dancing to beat stress. A mental health workshop, preferably hosted by team building companies like Hooray Teams, is also recommended to keep a check on mental health in the workplace.

To keep employees’ mental health in check at work, it’s important to create a supportive work environment where employees feel comfortable discussing their well-being. Regular check-ins between employees and managers can help address any concerns and provide an opportunity for support. Hosting regular team building activities will also give employees a sense of belonging as they build stronger team bonds.

To host a virtual mental health workshop, select any online video conferencing platform suitable for your team size. Assign a certified therapist or host to guide your team through the session. Create meeting invites with all the necessary details and share them with the participants. Alternatively, teams can opt for platforms like Hooray Teams to book a mental health workshop for a fully hosted experience.

Our team will send you a meeting link once your booking for the virtual mental health workshop is confirmed. All you need to do is copy this link and paste it into your event invites. Team members can simply click on the link to join the session.

You will only need a reliable device with a webcam and microphone connected to a stable internet source to join the event.

We offer flexible pricing options to suit every team size and event type. Our individual pricing is based on the exact number of attendees, making it ideal for smaller groups. For larger groups, we offer group pricing tiers that scale with your team size. If you’re planning a kitted event that combines multiple experiences, we offer custom pricing tailored to your specific needs.

Yes, the mental health workshop will have a variety of discussions and activities to help participants. A worksheet will be handed out to participants so they can receive personalized plans to overcome any challenges.

Our class can accommodate 2 to 1000 people, making it accessible for teams of all sizes.

Yes, our virtual wellness experience typically lasts 60 minutes, but we can customize the duration to fit your preferences.

Yes. Our event coordinators can help you customize the class to fit your team size and schedule.

No, that won’t be necessary. The classes are hosted on a video conferencing platform of your choice (Microsoft Teams, Google Meet, or Zoom).

Absolutely. We can align the session with awareness events like World Mental Health Day, Stress Awareness Month, or Employee Wellness Week to make it more timely and meaningful.

Yes. We usually reserve time for Q&A so participants can ask questions anonymously or share reflections. You can also tailor the experience to suit your preferred format.

Absolutely! Our host is happy to capture a group screenshot at the end of the event. If you’d like, we can even take photos of specific moments during the activities or games. Just let us know your preferences in advance.

Yes, we can arrange to record the session—just let us know in advance so we can enable recording and share the file after the event.

Yes. You can opt for free cancellations up to 10 days prior to the event.