Virtual Mental Health Workshop for Teams

A virtual mental health workshop is an online event where participants can learn how to identify and manage mental health challenges. The session is usually conducted via video conferencing platforms like Zoom or Microsoft Teams under the guidance of an expert mental health coach. The class typically includes a self-evaluation and personalized plans to overcome emotional hurdles.

The mental health and well-being workshops may include topics such as stress management, burnout prevention, emotional resilience, mindfulness, coping techniques, and general wellness support practices.

Employees can participate in team-building activities such as office yoga, meditation, and dance wellness to reduce stress. 

To keep employees’ mental health in check, it’s important to create a supportive work environment where they feel comfortable discussing their well-being. Regular check-ins between employees and managers can help address any concerns and provide an opportunity for support. Hosting regular team building activities will also give employees a sense of belonging as they build stronger team bonds.

To host a Virtual Mental Health Workshop for teams, select a suitable video conferencing platform, such as Microsoft Teams or Google Meet. Assign a certified therapist to guide your team through the session. Send out meeting invites with the joining link and other necessary details so everyone can join the event. Alternatively, teams can opt for platforms like Hooray Teams to book a fully hosted session.

Our team will send you a meeting link once your booking for the Virtual Mental Health Workshop is confirmed. All you need to do is copy this link and paste it into your event invites. Team members can simply click on the link to join the session.

Team members just need a computer or tablet connected to a stable internet connection to join the event. 

Our mental health online workshop can accommodate 2 to 1000 participants, making it suitable for teams of all sizes.

Absolutely. Our Virtual Mental Health Workshop typically lasts 60 minutes, but we can customize the duration to fit your preferences.

Yes! You can connect with our event managers to customize the session based on your team’s preferences and schedule. 

We offer flexible pricing options to suit every team size and event type. Our individual pricing is based on the exact number of attendees, making it ideal for smaller groups. For larger groups, we offer group pricing tiers that scale with your team size. If you’re planning a kitted event that combines multiple experiences, we offer custom pricing tailored to your specific needs.

Absolutely! Our host is happy to capture a group screenshot at the end of the event. If you’d like, we can even take photos of specific moments during the session. Just let us know your preferences in advance.

Yes, we can arrange to record the session. Just let us know in advance so we can enable recording and share the file after the event.

Yes. You can opt for free cancellations up to 10 days prior to the event.