Are you and your team looking to channel your inner Zen? Join Hooray Teams Online Meditation Class, where you can experience a state of nirvana from the comfort of your homes. A meditation master will guide you and your team to master the art of mindfulness through various breathing, stillness, and visualization techniques.
Whether you’re a seasoned meditator or a curious beginner, you are sure to feel a sense of calm, peace, and balance. If you want to design the session around specific themes such as gratitude, resilience, or self-compassion, we are happy to tailor the experience for you.
The Hooray Teams Online Meditation Class includes -
- Your meditation master, who will be with you online the whole time.
- The option to personalize the meditation experience to suit your unique goals.
- A meeting link to join, while our host handles the rest of the things.
How it works
Booking an event on Hooray Teams is as simple as 1, 2 and 3!
1 Once you’ve made your payment, you’ll receive a confirmation of the booking.
2 Then one of our event planners will reach out to check if you have any questions or want to make any customizations to the event (for free!).
3 Before the event, we’ll send you a link. Simply create a meeting with your team and copy and paste this Zoom link in for the event.
And you’re ready! On the event day, simply join the link, and our expert hosts will take care of it from there. You can sit back with your team and enjoy the whole event.
Event Schedule
Example of a show that we have run
Before the show
- A Zoom link will be sent to you once your payment has been made & booking confirmed.
- Copy this link and create a meeting invitation for your team.
- Paste this link as the location of the meeting.
On the day of the event
- Click the link at the scheduled time. Your host will be there, ready to welcome you all.
- Want to add your own unique welcome message as well? Let us know & we can ask the host to help
First 5 minutes
- Our host will give you a warm welcome and will start the event once we've reached the expected number of attendees.
- Our host will keep the atmosphere lively with some great music and light-hearted conversations.
Next 5 minutes
- Our host will provide a brief overview of the Online Meditation Class will be conducted and run through general house rules.
Next 40-50 minutes
- The session starts with a brief introduction about the meditation to help participants understand its techniques and benefits.
- Guide will lead participants through breathing, mindfulness techniques and visualization exercises.
- Participants can share their experiences, ask for clarification or guidance on certain aspects of the practice.
Last 5 minutes
- And that's a wrap!
- A screenshot of the group is taken
Things you’ll need for the event
- Host to run event
- Digital platform for the class
- Link that will be used for meeting event
- Computer
- Internet
- Video and microphone
- Quiet Space
- Meditation cushion or mat (if required)
Cancellation policy
- Free cancellation 10 days prior to the event.
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