Virtual Somatic Movement and Breathwork

Somatic movements are simple, body-based practices that use gentle movement and guided breathing to help release tension, reduce stress, and improve focus. It’s less about “doing it right” and more about noticing how your body feels and helping it reset.

Somatic breathing is a technique that uses simple, guided breathing patterns to help calm the body and regulate stress. Focusing on slow, controlled breaths helps release tension, improve focus, and bring the body into a more relaxed and balanced state. Somatic breathwork is easy to practice, requires no prior experience, and can be used anytime during the workday for a quick reset.

Unlike yoga, somatic movement doesn’t focus on poses, flexibility, or perfect form. Instead, it uses small, easy movements and breathing techniques that feel natural and low-pressure, making it more accessible and comfortable for everyone.

Somatic breathing exercises help calm the body and reduce stress by using simple breathing techniques that regulate the nervous system. They can improve focus and clarity, ease physical tension, and support a more balanced, relaxed state, making it easier to stay present and productive throughout the workday.

A Virtual Somatic Movement and Breathwork Session is a guided online experience that combines gentle, fluid-like movement with simple breathing techniques to help participants release tension, reduce stress, and improve focus. Led by an expert facilitator, the session uses easy, accessible exercises that can be done at a desk, making it ideal for remote and hybrid teams seeking a quick, effective reset during the workday.

To host a Virtual Somatic Movement and Breathwork Session, choose a suitable time and invite your team to join via a video conferencing platform. An expert facilitator will guide participants through gentle movement and breathing techniques that are easy to follow from any workspace. Send out meeting invites with all the necessary details so everyone can join the event. Participants can join from their desks in comfortable clothing, with cameras optional for added ease. Alternatively, opt for a virtual team building platform like Hooray Teams to enjoy a fully hosted experience. 

Our team will send you a meeting link once your booking for the Virtual Somatic Movement and Breathwork Session is confirmed. All you need to do is copy this link and paste it into your event invites. Participants can simply click on the link to join the session on the scheduled date.

Teams just need a computer or tablet connected to a stable internet connection to join the event.

Our Virtual Somatic Movement and Breathwork Session can accommodate up to 1000 participants, making it suitable for teams of all sizes.

Yes. Our Virtual Somatic Movement and Breathwork Session typically lasts 60 minutes, but we can customize the duration to fit your preferences.

Absolutely! Our Virtual Somatic Movement and Breathwork Session is perfect for both beginners and pros. An expert will lead you through the session step by step, ensuring a relaxed and supportive experience.

Yes. You can reach out to our event managers to customize the event based on your team’s preferences and schedule.

We offer flexible pricing options to suit every team size and event type. Our individual pricing is based on the exact number of attendees, making it ideal for smaller groups. For larger groups, we offer group pricing tiers that scale with your team size. If you’re planning a kitted event that combines multiple experiences, we offer custom pricing tailored to your specific needs.

We’ve got flexible group pricing that adjusts based on your team size. Our group pricing starts at –

• $249 for 1 to 20 attendees
• $499 for 21 to 50 attendees
• $799 for 51 to 100 attendees
• $1,099 for 101 to 200 attendees
• $2,099 for 201 to 300 attendees
• $3099 for  301 to 450 attendees
• Custom Pricing for 450+ attendees

If your team size doesn’t fall within these ranges or you’re unsure which option works best, our expert event planners are happy to help you find the perfect fit

Absolutely! Our host will be happy to take a group screenshot at the end of the event. If you’d like, we can even take photos of specific moments during the session. Just let us know your preferences in advance.

Yes, we can arrange to record the session. Just let us know in advance so we can enable recording and share the file after the event.

Yes. You can opt for free cancellations up to 10 days prior to the event.