Yoga Nidra: Deep Relaxation Virtual Class

In a virtual Yoga Nidra session, your team joins a calming, 60-minute guided session on Zoom or Microsoft Teams, led by a certified yoga instructor. The session begins with 30 minutes of gentle stretching and breathwork to help release physical tension. This is followed by 30 minutes of guided Yoga Nidra while lying down.

To host a Yoga Nidra session online, choose a video conference platform that your team is comfortable with. Assign a yoga instructor to guide your team during the event. Create and share a meeting link with your team so they can join on the day of the event. Alternatively, you can opt to host the event through virtual team building platforms like Hooray Teams for a fully hosted experience.

Our team will send you a meeting link once your booking is confirmed. All you need to do is copy this link and paste it into your event invites. Participants can simply click on the link to join the session on the scheduled date.

You will only need a reliable device with a webcam and microphone connected to a stable internet source to join the event.

We offer flexible pricing options to suit every team size and event type. Our individual pricing is based on the exact number of attendees, making it ideal for smaller groups. For larger groups, we offer group pricing tiers that scale with your team size. If you’re planning a kitted event that combines multiple experiences, we offer custom pricing tailored to your specific needs.

We’ve got flexible group pricing that adjusts based on your team size. Our group pricing starts at –

• $249 for 1 to 20 attendees
• $499 for 21 to 50 attendees
• $799 for 51 to 100 attendees
• $1,099 for 101 to 300 attendees
• $2,500 for 301 to 450 attendees

If your team size doesn’t fall within these ranges or you’re unsure which option works best, our expert event planners are happy to help you find the perfect fit.

Yes, our virtual Yoga Nidra session typically lasts 60 minutes, but we can customize the duration to fit your preferences.

Our virtual Yoga Nidra session can accommodate 2 to 1000 participants, making it suitable for both small and large teams.

Certainly. You can contact our event coordinators to customize the session based on your team’s preferences and schedule.

Not necessary. All you require is a computer/tablet connected to a stable internet connection.

Not at all. The session is beginner-friendly and guided step-by-step by an expert. Moreover, Yoga Nidra is a passive form of meditation, so anyone can join the session.

Teams should wear loose, comfortable clothing like pajamas or lounge wear that allows them to fully relax and lie down with ease.

Absolutely! If your team is up for it, we can snap a group screenshot at the end of the session. Just make sure everyone is comfortable being on camera, and let us know in advance so our host can coordinate the perfect photo moment.

Yes, we can record the session upon request. Just make sure your team is comfortable with it beforehand. Once confirmed, we’ll share the recording after the session so your team can revisit it anytime.

Yes. You can opt for free cancellations up to 10 days prior to the event.