Virtual Wellness Experience (6 Week Course)

Virtual Wellness Experience (6 Week Course)

About Event

Our 6-week virtual Wellness Course is specially designed for your team to unplug and destress from daily hustles. This 360-degree holistic journey focuses on meditation, yoga, and breathing exercises to improve your employees’ workplace well-being. The course will take place via Zoom for one hour per week, totaling six hours over the six-week period. No equipment is needed, just a calm, comfortable space and an open mind. 

Our virtual wellness course takes you through:

  • Online MeditationLearn various mindfulness, stillness, and visualization techniques to discover inner peace, clarity, and a renewed sense of purpose.
  • Chair YogaYou will be guided through a series of gentle movements, stretches, and exercises, all from the comfort of your own chair. 
  • Breathing Exercises Explore Deep Belly Breathing, Alternate Nostril Breathing, Mindful Breathing, and more to reduce stress and enhance relaxation. 

By the end of this 6-week wellness program, your team will be better equipped to handle daily work-related stress while soothing their anxious minds.

Join this course to:

  • Unwind and get rid of work-related stress
  • Reduce pain from prolonged sitting and screen time 
  • Sharpen focus and clarity for better productivity
  • Cultivate a sense of sustained well-being. 

How Does It Work?

Week 1

  • Overview of the course
  • Basic postures of Chair Yoga

Week 2

  • Progression in Chair Yoga with slightly more advanced poses
  • Focus on enhancing comfort and reducing strain while working.

Week 3

  • Introduction to various meditation techniques
  • Mindfulness exercises to enhance focus and clarity

Week 4

  • Advanced  breathing exercises for stress relief
  • Practices to use mindfulness for better productivity 

Week 5

  • Stillness and visualization methods to find inner peace
  • Integration of meditation and yoga practices 

Week 6

  • Strategies for cultivating long-term wellness habits
  • Final Q and A session with the wellness expert

About Our Instructors 

With years of dedicated practice and teaching experience, our wellness practitioners possess in-depth knowledge of postures, mindfulness, and breathing techniques. Their expertise will bring the transformative power of yoga and meditation to help your team achieve their wellness goals. 

Plus, you can also:

Customize your wellness experience –  we’re happy to accommodate your preferences, whether you’d like to pace the session, choose a particular yoga type, or incorporate journaling or affirmations.

The Hooray Teams Wellness Experience Event includes -

  • tickA professional instructor who will be with you online the whole time.
  • tickA meeting link to join, while our host handles the rest of the things.

How it works

Booking an event on Hooray Teams is as simple as 1, 2 and 3!

Event Schedule

Example of a show that we have run

01. Before the event

  • A Zoom link will be sent to you once your payment has been made & booking confirmed.
  • Copy this link and create a meeting invitation for your team.
  • Paste this link as the location of the meeting.

02. On the day of the event

03. First 5 minutes

04. Next 5 minutes

05. Next 40-50 minutes

06. Last 5 minutes

Things you'll need for the event

Includes:

  • tickHost to run event
  • tickDigital platform for the class
  • tickLink that will be used for meeting event

Required from you:

Cancellation policy

Free cancellation 10 days prior to the event

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