Virtual Wellness Experience – 6-week course (6 hours)

About Event

Our 6-week virtual Wellness Course is specially designed for your team to unplug and destress from daily hustles. This 360-degree holistic journey focuses on meditation, yoga, and breathing exercises to improve your employees’ workplace well-being. The course will take place via Zoom for one hour per week, totaling six hours over the six-week period. No equipment is needed, just a calm, comfortable space and an open mind.

Our virtual wellness course takes you through:

Online Meditation – Learn various mindfulness, stillness, and visualization techniques to discover inner peace, clarity, and a renewed sense of purpose.
Chair Yoga – You will be guided through a series of gentle movements, stretches, and exercises, all from the comfort of your own chair.
Breathing Exercises – Explore Deep Belly Breathing, Alternate Nostril Breathing, Mindful Breathing, and more to reduce stress and enhance relaxation.

By the end of this 6-week wellness program, your team will be better equipped to handle daily work-related stress while soothing their anxious minds.

Join this course to:

Unwind and get rid of work-related stress
Reduce pain from prolonged sitting and screen time
Sharpen focus and clarity for better productivity
Cultivate a sense of sustained well-being.

How Does It Work?

Week 1

Overview of the course
Basic postures of Chair Yoga

Week 2

Progression in Chair Yoga with slightly more advanced poses
Focus on enhancing comfort and reducing strain while working.

Week 3

Introduction to various meditation techniques
Mindfulness exercises to enhance focus and clarity

Week 4

Advanced breathing exercises for stress relief
Practices to use mindfulness for better productivity

Week 5

Stillness and visualization methods to find inner peace
Integration of meditation and yoga practices

Week 6

Strategies for cultivating long-term wellness habits
Final Q and A session with the wellness expert

About Our Instructors

With years of dedicated practice and teaching experience, our wellness practitioners possess in-depth knowledge of postures, mindfulness, and breathing techniques. Their expertise will bring the transformative power of yoga and meditation to help your team achieve their wellness goals.

Plus, you can also:

Customize your wellness experience – we’re happy to accommodate your preferences, whether you’d like to pace the session, choose a particular yoga type, or incorporate journaling or affirmations.

The Hooray Teams Wellness Experience Event includes -

A professional instructor who will be with you online the whole time.
A meeting link to join, while our host handles the rest of the things.

How it works

Booking an event on Hooray Teams is as simple as 1, 2 and 3!

1Once you’ve made your payment, you’ll receive a confirmation of the booking.
2Then one of our event planners will reach out to check if you have any questions or want to make any customizations to the event (for free!).
3Before the event, we’ll send you a link. Simply create a meeting with your team and copy and paste this Zoom link in for the event.

And you’re ready! On the event day, simply join the link, and our expert hosts will take care of it from there. You can sit back with your team and enjoy the whole event.

Event Schedule

Example of a show that we have run

01. Before the event

A Zoom link will be sent to you once your payment has been made & booking confirmed.
Copy this link and create a meeting invitation for your team.
Paste this link as the location of the meeting.

02. On the day of the event

Click the link at the scheduled time. Your host will be there, ready to welcome you all.
Want to add your own unique welcome message as well? Let us know & we can ask the host to help

03. First 5 minutes

Our host will give you a warm welcome and will start the event once we've reached the expected number of attendees.
Our host will keep the atmosphere lively with some great music and light-hearted conversations.

04. Next 5 minutes

Our host will provide a brief overview of how the Wellness Experience Event will be conducted, and run through general house rules.

05. Next 40-50 minutes

The guide will lead participants through different postures, poses, and stretches through a guided chair yoga session.
During meditation class, you will be guided through breathing, mindfulness techniques, and visualization exercises.
Participants can share their experiences and ask for clarification or guidance in each class.

06. Last 5 minutes

And that's a wrap!
A screenshot of the group is taken

Things you'll need for the event

Includes:

Host to run event
Digital platform for the class
Link that will be used for meeting event

Required from you:

Computer
Internet
Video and microphone
Chair
Yoga or Meditation mat (Optional)

Cancellation policy

Free cancellation 10 days prior to the event

Here's what our customers have to say about Hooray Teams

Still Confused ?

Need help picking and coordinatinga virtual team event? Let our team guide you!