15 Best Online Yoga Classes for Teams to Relax and Recharge

Back-to-back meetings. Endless screen time. Zero movement. That’s the reality for most remote teams and it’s exactly why virtual yoga classes are becoming a go-to solution for modern workplaces. Supporting your remote team’s well-being needs to go beyond team building games or icebreakers. For a calming break in pace, consider choosing the best online yoga classes to de-stress and recharge your team.

Check out our list of the 15 best online yoga classes for your team to breathe and bond in a relaxed setting. From beginner to advanced, you are sure to find a class that fits your team’s level and preferences. Let’s dive in.

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What Are Virtual Yoga Classes for Teams?

Virtual yoga classes for teams are guided online sessions where employees practice yoga together through live or on-demand formats. These team wellness yoga classes improve flexibility, reduce stress, and boost team productivity while supporting overall workplace wellness.

Best Virtual Yoga Classes at a Glance

Which Online Yoga Class Should Your Team Choose?

• Best Overall for Teams: Chair Yoga Class by Hooray Teams
• Best Free Option: Yoga with Adriene
• Best for Beginners: Down Dog
• Best for Variety: Obé Fitness
• Best for Structured Practice: Glo
• Best for Team Bonding: Laughter Yoga by Hooray Teams
• Best for Deep Relaxation: Yoga Nidra by Hooray Teams
• Best for Advanced Teams: Omstars Ashtanga Primary Series
• Best Music-Led Experience: Y7 Online Studio

15 Top Virtual Yoga Classes for Remote Teams 

We have rounded up a list of the online yoga classes for employees that suits for beginner, intermediate, and advanced levels. Here are our top choices for the best online yoga classes for teams.

Best Online Yoga Classes for Your Team

1. Chair Yoga Class by Hooray Teams

Duration: 60 minutes

No. of Participants: 2-1000

Pricing: $249 per group

Want to practice yoga with your team without even leaving your desk? Then join the Hooray Teams Chair Yoga Class to enjoy a relaxing break from the daily grind of working from home. All you need for the virtual yoga class is a sturdy armless chair with a flat seat and a backrest. An expert yoga master guides your team through a series of gentle stretches and breathing techniques to release tension and restore energy. You can even customize the class to include particular stretches or target specific areas.

• Type: Guided corporate virtual yoga sessions, live-hosted for remote teams.
• Accessibility: Teams can join via a simple meeting link, and the chair-based format ensures the session is accessible to participants with varying mobility/ fitness levels.
• Benefits: Stress relief,  improved posture, better circulation

Best for: Desk-friendly team relief

2. Yoga with Adriene

Duration: 15-20 minutes

No. of Participants: Customizable

Pricing: Free

If you have been looking for online yoga practice with easy flows, Yoga With Adriene is a great choice for your team. Led by the renowned yoga instructor Adriene Mishler, this online platform offers professional-level yoga practices spanning various styles. It has an extensive library of 500+ free yoga videos ranging from gentle flows to dynamic sequences. Along with guided sessions, the platform also shares vegetarian recipes and yoga-related merchandise to support your fitness journey. 

• Type: On-demand online yoga video library with guided sessions.
• Accessibility: Available through YouTube and the Find What Feels Good membership platform, with hundreds of beginner-friendly classes that can be practiced anytime.
• Benefits: Gentle stretching, mindful breathing, and improved focus. 

Best for: Beginner team bonding

3. Obé Fitness

Duration: 5-60 minutes

No. of Participants: Customizable

Pricing: $24.99 onwards

The wonderful women on your team deserve a moment of self-care and empowerment, and Obé Fitness virtual yoga classes deliver exactly that. Their classes range from restorative, meditation-based classes to fiery, athletic power flows, catering to every fitness level and preference. Teams have access to 16,000+ on-demand classes, 20+ class types, and 70+ training programs, with the option to filter classes by popular music. There are also personalized programs to match your team’s fitness levels and preferences.

• Type: On-demand fitness platform with yoga, meditation, and cross-training classes.
• Accessibility: Available through the Obé Fitness website and mobile app, with live and on-demand classes that teams can join anytime.
• Benefits: Improved mobility, better coordination, and full-body conditioning

Best for: Variety-loving teams

4. Glo

Duration: 2-90 minutes

No. of Participants: Customizable

Pricing: $30 onwards

Glo is one of the best yoga platforms with classes that you can seamlessly add to your team’s busy schedules. The platform guides offer a sequence of poses that encourage synchronized breathing, movement, and mindfulness. With over 8000 on-demand classes, teams can explore yoga styles such as hatha, yin, vinyasa, kundalini, and Iyengar. Professional yoga teachers lead the sessions, offering personalized support to help teams fulfill their fitness goals.

• Type: On-demand yoga and fitness platform with multiple yoga styles and guided classes.
• Accessibility: Available through the Glo website and mobile app, with live and on-demand classes that teams can stream anytime after subscribing.
• Benefits: Flexibility improvement, mindfulness, and balanced movement

Best for: Structured team practice

Best Online Yoga Classes for Beginners

5. Laughter Yoga by Hooray Teams 

Duration: 60 minutes

No. of Participants: 2-1000 participants

Pricing: $249 per group

Hooray Teams’ Virtual Laughter Yoga is a guided wellness session where participants practice intentional laughter and breathing techniques to ease stress. In this class, a certified instructor guides participants through laughter warm-ups, yogic breathing exercises, and short meditation moments designed to help release stress. The session also includes icebreaker games, laughter challenges, and gratitude activities that encourage teams to interact and unwind together.

• Type: Guided virtual laughter yoga session centered on laughter exercises and breathwork.
• Accessibility: Hosted live online and accessible through a shared meeting link, making it easy for remote teams to join from anywhere.
• Benefits: Improves mood, reduces stress, and promotes relaxation

Best for: Stress-free team fun

6. Yoga Nidra by Hooray Teams 

Duration: 60 minutes

No. of Participants: 2-1000 participants

Pricing: $249 per group

Hooray Teams’ Yoga Nidra Virtual Class introduces teams to a guided relaxation practice often described as “yogic sleep.” This session guides participants through soothing techniques to alleviate stress and tension, fostering a profound sense of calm. The gentle relaxation methods will reenergize your teams and lead them into a peaceful state of inner calm. You can also customize the session to focus on specific themes or areas of interest, depending on your team’s wellness goals.

• Type: Guided Yoga Nidra session combining light stretching, breathwork, and deep relaxation.
• Accessibility: Teams can join the live session through a shared meeting link and participate comfortably from a quiet space at home or the office.
• Benefits: Deep relaxation, mental clarity, and better sleep quality

Best for: Deep team relaxation

7. Down Dog

Duration: Customizable

No. of Participants: Customizable

Pricing: $7.99 onwards

Down Dog is one of the best platforms for beginner online yoga classes, where teams can have a studio-like experience at home. With over 60,000 unique session configurations, teams can adjust the duration, difficulty level, focus areas, instructor voice, and background music to suit their routine. The app also allows teams to download sessions for offline practice and build personalized playlists for future workouts.

• Type: Customizable yoga app with automatically generated practice sessions.
• Accessibility: Available through the Down Dog website and mobile app, where teams can stream or download customized sessions anytime.
• Benefits: Personalized workouts, improved flexibility, and better focus

Best for: Personalized team routines

8. Yoga Anytime

Duration: Customizable

No. of Participants: 5-60 minutes

Pricing: $19.99 onwards

Yoga Anytime brings the benefits of yoga to your remote team, wherever they are. You and your team can access ad-free yoga videos across different styles, including Vinyasa, Restorative, Yin, Kundalini, and Hatha. The platform includes classes led by 120+ instructors, as well as optional challenges and curated sessions that help participants build a consistent practice. New users receive a 15-day free trial before purchasing a subscription with the platform.

• Type: On-demand yoga and meditation platform with multiple styles and guided classes.
• Accessibility: Available through the Yoga Anytime website with ad-free streaming, allowing teams to access classes anytime with a subscription.
• Benefits: Improved flexibility, stress reduction, and mindful breathing

Best for: Flexible team schedules

Best Online Yoga Classes for Intermediate Learners

9. Yoga by Paige

Duration: Customizable

No. of Participants: Customizable

Pricing: Customizable

Yoga by Paige’s Intermediate Yoga offers challenging poses that the seasoned yoga enthusiasts on your team will enjoy. The classes often focus on Vinyasa yoga poses to test your flexibility and strengthen your mind-body connection. Teams can also explore additional intermediate programs, such as Skills + Drills or Yoga Medicine, that focus on refining techniques and improving mobility. In addition to online classes, teams can also book group yoga sessions for corporate retreats or special events.

• Type: Intermediate Vinyasa-style yoga classes with skill-focused training programs.
• Accessibility: Available through Yoga by Paige’s online platform, where teams can join virtual classes or book private group sessions for corporate events.
• Benefits: Flexibility improvement, core strength, better mobility, and mind-body awareness

Best for: Skill-building team flows

10. Yoga International

Duration: Customizable

No. of Participants: Customizable

Pricing: $14 onwards

Yoga International is an online platform that focuses on the deeper philosophy and holistic benefits of yoga. The platform offers thousands of on-demand classes that explore a wide range of yoga styles, including AcroYoga, Jivamukti, and Slow Flow. Teams can access themed meditation classes and educational content that explores topics such as Ayurveda, mantras, mudras, yoga therapy, and spirituality. With more than 100 instructors and a mix of videos, documentaries, and learning resources, the platform provides a well-rounded yoga learning experience.

• Type: On-demand yoga learning platform with classes, meditation sessions, and educational resources.
• Accessibility: Available through the Yoga International website and mobile app, where teams can stream on-demand classes and learning content with a subscription.
• Benefits: Flexibility improvement, deeper yoga knowledge, and holistic wellness

Best for: Holistic team wellness

11. Alo Moves

Duration: Customizable

No. of Participants: Customizable

Pricing: $12.99 onwards

Alo Moves offers some of the best online classes and series for teams to practice yoga online. The platform features online yoga classes designed for seasoned practitioners, with a focus on restoring balance to the mind, body, and spirit. Participants can choose from several yoga masters and styles such as Vinyasa, Hatha, Ashtanga, and Kundalini. Teams can customize classes based on difficulty level, intensity, and focus areas to match their fitness goals. 

• Type: On-demand yoga platform offering multiple yoga styles and guided courses.
• Accessibility: Teams can access classes through the Alo Moves website or mobile app, where members can stream thousands of on-demand sessions on desktop, tablet, or phone. Some classes can also be downloaded for offline practice.
• Benefits: Strength development, flexibility improvement, and mental focus

Best for: Goal-focused team training

12. Love and Asana

Duration: Customizable

No. of Participants: Customizable

Pricing: $250

If you’re embracing a holistic approach to workplace wellness, Love & Asana offers professional classes tailored for corporates. Their virtual yoga classes and wellness workshops help teams connect, learn, and relax in a fun and supportive environment. The platform takes a holistic approach to well-being, combining yoga practices with guided wellness workshops to help participants relax and stay mindful. Teams can join specialized employee wellness sessions or explore programs tailored to different goals, including self-paced classes on topics such as migraine relief. You can also access one-on-one sessions and CEU courses for those who want to become yoga teachers. 

• Type: Corporate-focused virtual yoga classes and wellness workshops.
• Accessibility: Teams can book live virtual yoga classes and wellness workshops directly through the Love and Asana website for corporate groups.
• Benefits: Stress reduction, mindful relaxation, team connection, and workplace wellness support

Best for: Corporate wellness programs

Best Online Yoga Classes for Advanced Learners

13. Omstars Ashtanga Primary Series

Duration: Customizable

No. of Participants: Customizable

Pricing: $18 onwards

For an advanced yoga experience, Omstars offers its Ashtanga Yoga series. This series introduces participants to Ashtanga yoga, which includes sun salutations, standing postures, and seated poses practiced in a specific order. The program includes a set of guided lessons that gradually help practitioners understand and refine each movement. Teams can also access thousands of yoga classes across more than 20 styles and regularly host live online sessions.

• Type: Structured Ashtanga yoga series designed for advanced practitioners.
• Accessibility: Teams can access the Ashtanga Primary Series through the Omstars website with a membership to stream structured lessons online.
• Benefits: Builds strength, endurance, and flexibility

Best for: Advanced team practice

14. PowerYoga

Duration: Customizable

No. of Participants: Customizable

Pricing: $8 onwards

PowerYoga offers professionally produced, live-streamed yoga and meditation classes taught by skilled, experienced trainers. The platform includes a variety of sessions focused on relaxation, restoration, cancer recovery, healthy backs, and more. Along with traditional yoga classes, teams can also explore related practices such as Tai Chi and Qi Gong. Participants can choose from mellow, active, and robust intensity levels, depending on their comfort level.

• Type: Live streaming yoga and meditation classes with varied intensity levels.
• Accessibility: Teams can join live-streaming classes on the PowerYoga website, where sessions are broadcast in real time. Classes are also accessible through the platform’s video library.
• Benefits: Supports strength, improves flexibility, and enhances mobility

Best for: Strength-focused teams

15. Y7 Online Studio

Duration: Customizable

No. of Participants: Customizable

Pricing: $16 onwards

If you are a fitness fanatic with a passion for yoga and a love for music, Y7 Online Studio is a great choice. The platform features dynamic sessions designed for practitioners who enjoy energetic yoga practices with a modern twist. Many classes incorporate curated playlists that include pop and hip-hop music to create a rhythmic flow during practice. Participants can explore a variety of courses, including WeFlowHard® Vinyasa, Power Vinyasa, Slow Burn, Focused Flow, and breathwork sessions.

• Type: On-demand yoga studio with music-driven Vinyasa-style classes.
• Accessibility: Available through the Y7 Online Studio platform. Teams can stream on-demand classes and structured programs with a subscription.
• Benefits: Improves endurance, strengthens core stability, and enhances mind-body rhythm

Best for: Music-driven team energy

Tips to Make Yoga Classes More Fun for Teams

• ⚡ Micro Yoga Breaks (10–15 mins)
  Short, effective sessions teams can fit between meetings and no calendar reshuffle needed.
• 📱 Camera-Off Cozy Yoga
  Low-pressure sessions where teams can relax without being “on screen.” if they choose to turn off the cameras
• 🎧 Music-Led Flow Sessions
  Yoga synced with playlists (lofi, pop, Afro beats) to keep energy high and engagement natural.
• 🧠 Nervous System Reset Sessions
  A mix of breathwork, slow movement, and mindfulness to combat burnout. You can mix in somatic movements for variety.
• 🎮 Gamified Wellness Challenges
  Teams earn points or rewards for attending sessions consistently. This drives fun and healthy competition.
• 🫶 Yoga + Mental Health Combos
  Blending stretching with journaling or guided reflection for deeper impact. This helps teams mentally reset and carry the calm into their workday.

Frequently Asked Questions (FAQs)

When is International Day of Yoga?

The International Day of Yoga is celebrated around the world annually on 21 June.

What is a virtual yoga class?

Remote yoga classes allow teams to participate in guided yoga sessions, classes, or workshops remotely through Zoom, Skype, or Google Meet. This convenient format offers the flexibility to practice yoga at any time, access a wide range of classes, and connect with instructors and fellow practitioners worldwide. Ultimately, it enables individuals to reduce anxiety, cultivate inner peace, and enhance mindfulness without the need to visit a physical yoga studio.

Can we learn yoga virtually?

Absolutely, you can learn yoga virtually. Platforms like Hooray Teams offer live-streamed yoga classes where you can practice yoga from the comfort of your own home. However, it’s essential to choose expert class providers or instructors to ensure you receive proper guidance throughout your practice.

How do virtual yoga sessions enhance team well-being?

Most employees working from home barely catch more than a few minutes to get up, stretch, and give their eyes a break from the screen. This can affect employees overall physical, mental, and emotional health, leading to heightened stress and reduced productivity. Engaging in regular yoga sessions can enhance body posture and stability while mitigating mental and emotional stress. Moreover, yoga classes online can enhance mindfulness and focus through deep breathing and meditation techniques. All these things add up to better productivity, a positive company culture, and an elevated sense of morale.

How do we host online yoga classes for beginners​?

Firstly, choose a virtual platform to conduct your team building online yoga class. Then, you can book a professional yoga instructor to host the virtual event. Decide on the type of yoga style as per your team’s preference. Lastly, set the time and send notifications in advance.

What do we need for a virtual yoga class?

For an online yoga class, all you will need is a working camera, a microphone, a stable internet connection, and a yoga mat. You’ll also want to make sure there’s a fairly open space so you can practice your moves without any restrictions.

What are the benefits of a virtual yoga class?

Virtual yoga classes are super convenient, so you can skip the travel and practice right from home. These virtual yoga class for employees are also cost-effective and can be personalized, which you can’t normally do in an in-person session.

What are the best platforms for online yoga classes​?

Platforms that offer the best yoga programs online include Hooray Teams, Glo, Yoga Nidra, Alo Moves, and Y7 Online Studio.